Workshops Focus on wellness for a whole day, just an hour or anything in between. Cover all of these topics or choose the most appropriate for you and your timeframe.
Stretching Exercise - Everyone needs a good stretch. An enjoyable set of smooth, flowing movements emphasizing the opposites of tension and relaxation.
Tai Chi Principles - Awareness, Breathing, Posture and how they are relevant in today's hectic world of business and family demands.
Tai Chi Movements - An overview of Tai Chi @ Work, a simplified form with basic movements which are easy to do in any workplace.
In Flight Exercises - Do your best to avoid DVT with these seated exercises - ideal to keep the circulation going on long flights.
Meditation - Give the left hemisphere brain function a rest with seated or moving meditation. Surprise yourself with creative and intuitive ideas once the right hemisphere is engaged.... not to mention the relaxation benefits!
