Variety of Options Regularly....Tai Chi @Work instructor available at your workplace at prearranged times each week. As required.... Tai Chi @Work instructor available at your workplace to instruct as required and the DVD on your intranet for reference anytime. Seminars.... Tai Chi @Work incorporated into your seminar as a refresher and energizer.  Enhances concentration and feeling of wellbeing with improved circulation through gentle exercise, stretches and improved breathing.  Physical wellbeing is an essential ingredient of a superior seminar. Conferences & Retreats.... Add Tai Chi as an activity for exercise or teambuilding. Also ideal for attending partners. Specific programs designed to suit individual needs. Seated Meditation.... user-friendly method demystifies meditation. Tai Chi @ Work and/or seated meditation can also be incorporated into an established wellness program. Enhances concentration and feeling of wellbeing with improved circulation through gentle exercise,  stretches and improved breathing.

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