Meditation Meditation is a mental discipline used to get beyond the ‘thinking’ mind (left hemisphere brain function) into a deeper state of relaxation or awareness (right hemisphere brain function)  Why Meditate? There are many benefits of giving the ‘brain chatter’ a rest and stimulating the relaxed, creative side producing more balanced results. These skills add value to all aspects of life. “What we know unconsciously can arise into our waking awareness and creativity flows  when the right hemisphere of the brain is engaged”  Tony Crisp, author, founder of The Arcane Library Researching into the process of mental genius,  Joseph C. Pearce reports  “The final breakthrough in every recorded case occurs at a moment when the  logical processes have been suspended, a moment of relaxation….” Moving Meditation Tai Chi exercises the body and quietens the mind. In Tai Chi focusing on breathing & slow gentle movements and making an effort to eliminate the brain chatter stimulates right brain activity.  Seated Meditation Our user-friendly method demystifies meditation. Looking at the basics, we show how to prepare your environment, body and mind then relax into meditation. Brain Functions Brain scientist, Jill Bolte Taylor, author of My Stroke of Insight explains that the two cerebral hemispheres of the human brain are quite separate, communicate with one another but process entirely differently…. The Left Hemisphere                           The Right Hemisphere Is the ‘little voice’, brain chatter.                        Is here, now, observing energy Thinking linearly & methodically                      Feeling /sense of peacefulness Thinks in language                                              Thinks in pictures Speech                                                                  Body language Individual /’I am’                                                 At one with all that is Processes information                                          Creative /intuitive “A deep state of relaxation is essential to effective brain functioning. Tai Chi, yoga, spontaneous dancing, a brisk walk or a regular game of  squash or tennis can take your mind into the zone of maximum potential.” Majul Bajaj in ‘Personal Growth – Cross train your brain’

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